The Natural Beauty Secrets with Tonia Buxton
We spoke with pro-aging advisor, author, and chef Tonia Buxton about her natural beauty hacks that are good for you and the environment. The London-based mum of four is constantly sharing her amazing pro-aging and wellness tips on her Instagram @toniabuxton. One of our favourites is to watch Tonia’s #ThoughtsFromTheIceBath, which you can watch most mornings on her stories. Tonia talks me through the benefits of ice baths and cold showers which seem to be endless. Some of the benefits are promoting fat loss, helping boost immunity, improves circulation, and helps with lymphatic drainage.